Stop abandoning planners that were never built for your brain
A complete written system connecting daily tasks, weekly resets, habits, and household planning — designed around simple routines, not willpower. Not a medical product and not a substitute for professional advice.
- Instant digital download
- Secure checkout via Stripe
- One-time purchase, no subscription
What you receive: A working .xlsx spreadsheet with live formulas, plus the written guide that shows you how to run it — instant download after checkout.
Exactly what arrives: One .zip file containing deliverable.md — the written guide — and adhd-executive-function-tracker.xlsx.
Instant delivery: your files appear on this page as soon as Stripe confirms payment, and the link is emailed to you as well.
Check it before you pay: read the contents list — it names every part of the file. If what you need is not on that list, it is not in the file.
- Secure checkout by Stripe. Instilus never sees or stores your card details.
- One-time purchase. There is no subscription and no recurring charge.
- You ask for immediate access at checkout, so the 14-day cancellation right ends when access begins (Terms, section 6). That is why the contents list above is the thing to read before you pay.
- If what arrives is not what this page describes, email astarsupply@gmail.com and we will put it right or refund you in full. Your statutory right to digital content that is as described is not affected.
- Sold by Instilus, a trading name of A Star Supply — the full trading address is in the footer of this page.
Everything included with Brainframe System
- Brain Dump
- Task Triage
- Priority System
- Daily Planning (see attached Daily Planner sheet)
- Weekly Reset (see attached Weekly Reset sheet)
- Monthly Planning
- Project Breakdown
- Routines
- Habit Tracking (see attached Habit Tracker sheet)
- Appointments
- Meal Planning (see attached Meal Planning sheet)
- Household Planning & Decluttering (15-minute reset)
- Focus Sessions
- Unfinished-Task Recovery
- How to Use This System (printable / digital / tablet)
From purchase to using it this week
- 1Buy — secure checkout via Stripe, instant confirmation.
- 2Download — get the real spreadsheet and the full written guide immediately.
- 3Follow the guide — work through all 15 sections in order, each one a real, usable part of the system.
- 4Use it — built to run every week, not to be read once and closed.
Built for
Adults who struggle with organisation, planning, prioritisation, and task execution and want a practical, non-clinical system to work with their brain rather than against it
Not the right fit if
This is a self-implemented spreadsheet-and-guide system — not done-for-you software, not a subscription, and not a substitute for professional legal, tax or accounting advice.
One-time purchase, $24.
Your download link will appear here after purchase.
Frequently asked questions
What is this?
This is a downloadable written guide plus a companion tracker spreadsheet that lays out a full organisational system: how to structure daily tasks, run a weekly reset, build habits that stick, and fold in household and meal planning — all in one connected framework instead of scattered tools.
How much does it cost?
One-time purchase, $24.
Who is this for?
Adults who struggle with organisation, planning, prioritisation, or follow-through — especially those who've tried standard planners or productivity apps and abandoned them because the systems assumed motivation and working memory they don't have consistent access to.
How do you know this solves a real problem?
Generic productivity advice like "just make a to-do list" often leads to abandoned planners and guilt. This system keeps planning simple and short, and everything included is listed above, so you can judge the fit before you buy.
Ready to put Brainframe System to work?
Buy now — $24.00Related products
Other Instilus products built for the same kind of work. Each is a separate one-time purchase.
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