A planning system built for how executive dysfunction actually works
Brain dump, triage, a 3-task daily priority system, weekly resets, habit tracking with real formulas, and meal/household templates — printable, digital, or tablet-friendly. An organisational system, not a medical treatment.
- Instant digital download
- Secure checkout via Stripe
- One-time purchase, no subscription
See exactly what's inside
A real page from the actual file you receive — adhd-executive-function-tracker.xlsx — not a mockup, not a stock screenshot.
What's actually going wrong
Adults with executive-function challenges are told to "just make a to-do list" or "just try harder," but generic productivity systems assume consistent motivation and working memory that executive dysfunction specifically disrupts — leading to abandoned planners, guilt spirals over unfinished tasks, and no real system connecting daily tasks to weekly resets, habits, and household/meal planning.
What ADHD Executive Function System does
A practical, non-medical organisational system built around real executive-function patterns: a brain dump and triage process, a 3-task daily priority system, a weekly reset checklist, project breakdown for anything bigger than one sitting, habit tracking with a real weekly completion formula, meal and household planning templates, and an explicit unfinished-task recovery process instead of silent guilt — available printable, digital, or tablet-friendly.
Everything included with ADHD Executive Function System
- Brain Dump
- Task Triage
- Priority System
- Daily Planning (see attached Daily Planner sheet)
- Weekly Reset (see attached Weekly Reset sheet)
- Monthly Planning
- Project Breakdown
- Routines
- Habit Tracking (see attached Habit Tracker sheet)
- Appointments
- Meal Planning (see attached Meal Planning sheet)
- Household Planning & Decluttering (15-minute reset)
- Focus Sessions
- Unfinished-Task Recovery
- How to Use This System (printable / digital / tablet)
From purchase to using it this week
- 1Buy — secure checkout via Stripe, instant confirmation.
- 2Download — get the real spreadsheet and the full written guide immediately.
- 3Follow the guide — work through all 15 sections in order, each one a real, usable part of the system.
- 4Use it — built to run every week, not to be read once and closed.
Built for
Adults who struggle with organisation, planning, prioritisation, and task execution and want a practical, non-clinical system to work with their brain rather than against it
Not the right fit if
This is a self-implemented spreadsheet-and-guide system — not done-for-you software, not a subscription, and not a substitute for professional legal, tax, or medical advice.
One-time purchase, $24 — a complete organisational system with a real working tracker spreadsheet, not a single printable page.
Your download link will appear here after purchase.
Frequently asked questions
What is this?
A complete organisational and productivity system: brain dump and task triage process, daily planner, weekly reset checklist, monthly review, project breakdown method, routines, a real habit tracker with a working weekly-completion formula, appointment system, meal planning template, a 15-minute household reset, focus-session structure, and an unfinished-task recovery process.
How much does it cost?
One-time purchase, $24 — a complete organisational system with a real working tracker spreadsheet, not a single printable page.
Who is this for?
Adults who struggle with organisation, planning, prioritisation, or follow-through and want a practical system rather than another generic to-do list app.
How do you know this solves a real problem?
Built directly around the specific, recurring pattern behind most abandoned productivity systems: they assume consistent motivation and working memory rather than designing around executive-function reality, and they give no explicit way to recover after an unfinished task without guilt.